Tag Archives: exercise

New Fitness Guru With Practical Approach

Staying in shape is nearly impossible these days with McDonald’s and Pizza Hut around every corner. In the US, more than one-third of adults and approximately 12.5 million children and adolescents are clinically obese. And, over 285 million people around the globe have Type II Diabetes. But, I’m sure you have been collecting your own statistics at the mall or on the streets. You no longer have to be afraid of embarrassing fat and cellulite. Here’s how: Aaron has spent over 15 years trying every diet and exercise imaginable. He knows what works and what is just a fad. Part of his reasoning for sharing his secrets with you is “Because of the huge demand for training and nutrition methods that work I developed ActualStrength.com to give readers all the information and direction they need to make decisions about their training and fitness ambitions.” His raw passion for health and fitness helps to give you the best information for all of your diet and exercise needs. After years of personal research he delivers a powerful message that knowledge is key in being successful. “Though physical strength and build are of great importance-the intellectual and emotional strength of an individual is ultimately what makes the man-or woman.  Everyone needs to understand that achievement in the weight room should represent achievement and confidence in the real world.” Now is the time to take back control of your health, and Aaron is just the man to do it. No gimmicks. No fads. Just actual Strength that will last.

Check out Aaron’s website at: www.actualstrength.com


The Many Benefits From Gardening and Sunshine

I haven’t always been into gardening, but over the last few years I have started to enjoy it more and more. For one thing, it keeps my mind busy so not to wander into the unfriendly areas of my brain. Another great reason for getting my hands dirty, is to help connect me with my surroundings. Nature can be such a beautiful aspect of the world. Taking a break from reality and the technology of the world can make an immense impact on your mood, give you a positive image of the world, and gives you an opportunity to be out in the sunshine. Sun stimulates the production of Vitamin D, which has many benefits, such as: reduces the possibility of risk of getting multiple sclerosis and type 2 diabetes, reduces blood pressure, help prevent bone loss, reduce the severity of cataracts, and much more.

Some of the physical benefits of moderate sun exposure can include an improved immune system, lower cholesterol, increased metabolism, improved digestion, and better liver function. Life can be tough at times, especially during the winter. Help improve your life and the relationships in it by being happier person and maintaining a healthy self-image. Adding in some gardening and backyard improvements or upgrades will help give a sense of pride and enjoyment with your surroundings, and can also produce a nice little workout! On days you are feeling blue, just step outside and catch some sun rays and enjoy the many benefits of sunshine and the Vitamin D it helps produce. Although, getting too much sun exposure can create health problems. So pay attention to your body’s signs of burning (redness, itching, burning sensations) and use a mild sunscreen. Also, have your doctor check anything that is an unusual color, changing in size, or concerns you at all. Stay smart and stay happy!

For more information, please visit: http://onlineradiologytechnicianschools.com/2010/feeling-sunny-25-health-benefits-of-sensible-sun-exposure/